:root{color-scheme:light;--footer-h: 30px;--sidebar-w: 268px;--bg: #f4f1ea;--panel: #fbf9f4;--ink: #2e2a25;--muted: #8a8175;--line: #e4ddd0;--accent: #9c6b4a;--accent-strong: #875a3d;--accent-soft: #efe3d8;--user: #e9e2d4;--assistant: #fbf9f4;--btn-hover: #e6d6c7;--input-bg: rgba(255, 255, 255, .5);--input-bg-focus: rgba(255, 255, 255, .66);--hover-overlay: rgba(255, 255, 255, .4);--active-overlay: rgba(255, 255, 255, .6);--recall-hover: rgba(255, 255, 255, .7);--backdrop: rgba(244, 241, 234, .45);--user-bubble: linear-gradient(160deg, rgba(233, 226, 212, .82), rgba(219, 208, 190, .66));--blob-a-color: rgba(156, 107, 74, .24);--blob-b-color: rgba(122, 138, 90, .2);--blob-a-color-aha: rgba(156, 107, 74, .36);--blob-b-color-aha: rgba(122, 138, 90, .32);--page-bg: linear-gradient(160deg, #f6f3ec 0%, #efe7da 100%);--glass-bg: rgba(251, 249, 244, .55);--glass-bg-strong: rgba(251, 249, 244, .72);--glass-stroke: rgba(255, 255, 255, .55);--glass-blur: blur(24px) saturate(180%);--glass-blur-soft: blur(12px) saturate(160%);--glass-highlight: inset 0 1px 0 rgba(255, 255, 255, .6);--glass-shadow: 0 10px 30px rgba(46, 42, 37, .1);--skeleton-base: #e7dfd2;--skeleton-shine: #f6f1e8}:root[data-theme=dark]{color-scheme:dark;--bg: #18140f;--panel: #221d17;--ink: #ece4d6;--muted: #9a8f80;--line: #352d24;--accent: #c89570;--accent-strong: #d8a77f;--accent-soft: #38302a;--user: #2c2620;--assistant: #221d17;--btn-hover: #463a30;--input-bg: rgba(255, 255, 255, .06);--input-bg-focus: rgba(255, 255, 255, .1);--hover-overlay: rgba(255, 255, 255, .06);--active-overlay: rgba(255, 255, 255, .1);--recall-hover: rgba(255, 255, 255, .12);--backdrop: rgba(12, 10, 8, .5);--user-bubble: linear-gradient(160deg, rgba(68, 56, 46, .85), rgba(54, 44, 36, .7));--blob-a-color: rgba(200, 149, 112, .16);--blob-b-color: rgba(140, 160, 110, .13);--blob-a-color-aha: rgba(200, 149, 112, .3);--blob-b-color-aha: rgba(140, 160, 110, .26);--page-bg: linear-gradient(160deg, #1a1610 0%, #120f0b 100%);--glass-bg: rgba(34, 29, 23, .55);--glass-bg-strong: rgba(34, 29, 23, .78);--glass-stroke: rgba(255, 255, 255, .1);--glass-highlight: inset 0 1px 0 rgba(255, 255, 255, .06);--glass-shadow: 0 10px 30px rgba(0, 0, 0, .45);--skeleton-base: #2b241d;--skeleton-shine: #3c332a}@property --blob-a-x{syntax: "<percentage>"; inherits: false; initial-value: 34%;}@property --blob-a-y{syntax: "<percentage>"; inherits: false; initial-value: 40%;}@property --blob-b-x{syntax: "<percentage>"; inherits: false; initial-value: 66%;}@property --blob-b-y{syntax: "<percentage>"; inherits: false; initial-value: 40%;}@keyframes anima-orbit-a{0%{--blob-a-x: 56%;--blob-a-y: 42%}12.5%{--blob-a-x: 56.3%;--blob-a-y: 47.1%}25%{--blob-a-x: 50%;--blob-a-y: 54.5%}37.5%{--blob-a-x: 33.7%;--blob-a-y: 54.6%}50%{--blob-a-x: 24%;--blob-a-y: 42%}62.5%{--blob-a-x: 33.7%;--blob-a-y: 29.4%}75%{--blob-a-x: 50%;--blob-a-y: 29.5%}87.5%{--blob-a-x: 56.3%;--blob-a-y: 36.9%}to{--blob-a-x: 56%;--blob-a-y: 42%}}@keyframes anima-orbit-b{0%{--blob-b-x: 44%;--blob-b-y: 42%}12.5%{--blob-b-x: 43.7%;--blob-b-y: 36.9%}25%{--blob-b-x: 50%;--blob-b-y: 29.5%}37.5%{--blob-b-x: 66.3%;--blob-b-y: 29.4%}50%{--blob-b-x: 76%;--blob-b-y: 42%}62.5%{--blob-b-x: 66.3%;--blob-b-y: 54.6%}75%{--blob-b-x: 50%;--blob-b-y: 54.5%}87.5%{--blob-b-x: 43.7%;--blob-b-y: 47.1%}to{--blob-b-x: 44%;--blob-b-y: 42%}}@property --blob-a-color{syntax: "<color>"; inherits: true; initial-value: transparent;}@property --blob-b-color{syntax: "<color>"; inherits: true; initial-value: transparent;}body:before,.coach-detail-head{animation-name:anima-orbit-a,anima-orbit-b;animation-duration:48s,48s;animation-timing-function:linear,linear;animation-iteration-count:infinite,infinite;transition:--blob-a-color 1.1s ease,--blob-b-color 1.1s ease}body.aha:before,body.aha .coach-detail-head{--blob-a-color: var(--blob-a-color-aha);--blob-b-color: var(--blob-b-color-aha)}@supports (animation-composition: add){body.aha:before,body.aha .coach-detail-head{animation-name:anima-orbit-a,anima-orbit-b,anima-aha-a,anima-aha-b;animation-duration:48s,48s,4.6s,4.6s;animation-timing-function:linear,linear,ease-in-out,ease-in-out;animation-iteration-count:infinite,infinite,1,1;animation-composition:replace,replace,add,add}}@keyframes anima-aha-a{0%{--blob-a-x: 0%;--blob-a-y: 0%}25%{--blob-a-x: 11%;--blob-a-y: 8%}50%{--blob-a-x: 0%;--blob-a-y: 16%}75%{--blob-a-x: -11%;--blob-a-y: 8%}to{--blob-a-x: 0%;--blob-a-y: 0%}}@keyframes anima-aha-b{0%{--blob-b-x: 0%;--blob-b-y: 0%}25%{--blob-b-x: -11%;--blob-b-y: -8%}50%{--blob-b-x: 0%;--blob-b-y: -16%}75%{--blob-b-x: 11%;--blob-b-y: -8%}to{--blob-b-x: 0%;--blob-b-y: 0%}}@media (prefers-reduced-motion: reduce){body:before,.coach-detail-head,body.aha:before,body.aha .coach-detail-head{animation:none}}*{box-sizing:border-box}html,body,#root{height:100%;margin:0}body{background:var(--page-bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;font-size:16px;line-height:1.55}body:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;background:radial-gradient(880px 660px at var(--blob-a-x) var(--blob-a-y),var(--blob-a-color),transparent 60%),radial-gradient(820px 680px at var(--blob-b-x) var(--blob-b-y),var(--blob-b-color),transparent 58%),var(--page-bg)}button{font:inherit;cursor:pointer;border:none;border-radius:9px;padding:9px 14px;background:var(--accent-soft);color:var(--ink);transition:background .15s ease,opacity .15s ease}button:hover{background:var(--btn-hover)}button.primary{background:var(--accent);color:#fff}button.primary:hover{background:var(--accent-strong)}button.ghost{background:transparent;color:var(--muted)}button.ghost:hover{background:var(--accent-soft);color:var(--ink)}button.block{width:100%;margin-bottom:8px}button:disabled{opacity:.5;cursor:default}input,textarea{font:inherit;width:100%;border:1px solid var(--glass-stroke);border-radius:11px;padding:10px 12px;background:var(--input-bg);-webkit-backdrop-filter:var(--glass-blur-soft);backdrop-filter:var(--glass-blur-soft);box-shadow:var(--glass-highlight);color:var(--ink);resize:vertical;margin-bottom:8px}input:focus,textarea:focus{outline:none;border-color:var(--accent);background:var(--input-bg-focus)}.app{display:grid;grid-template-columns:var(--sidebar-w) 1fr;grid-template-rows:1fr auto;height:100%;transition:grid-template-columns .3s cubic-bezier(.4,0,.2,1)}.app.railed{--sidebar-w: 68px}@media (prefers-reduced-motion: reduce){.app{transition:none}}.app-footer{grid-column:1 / -1;min-height:var(--footer-h);display:flex;align-items:center;justify-content:center;text-align:center;padding:5px 18px;border-top:1px solid var(--line);background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-blur-soft);backdrop-filter:var(--glass-blur-soft);color:var(--muted);font-size:11px;line-height:1.4;opacity:.7}.app-footer p{margin:0}.app-footer-note{max-width:720px}.linklike{background:transparent;border:none;padding:0;font-size:12px;color:var(--accent);text-decoration:underline;text-underline-offset:2px}.linklike:hover{background:transparent;color:var(--accent-strong)}.linklike.danger{color:#b4462f}:root[data-theme=dark] .linklike.danger{color:#e0876b}button.ghost.danger{color:#b4462f}button.ghost.danger:hover{background:#b4462f1a;color:#b4462f}:root[data-theme=dark] button.ghost.danger{color:#e0876b}:root[data-theme=dark] button.ghost.danger:hover{background:#e0876b24;color:#e0876b}.muted.small{font-size:12px;margin-top:8px}.topbar,.nav-backdrop{display:none}.sidebar{background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border-right:1px solid var(--glass-stroke);box-shadow:var(--glass-highlight),6px 0 30px #2e2a250f;padding:16px 12px 14px;display:grid;grid-template-rows:auto auto 1fr auto;gap:6px;min-height:0;overflow:hidden}.sidebar-head{grid-row:1}.sidebar-ways{grid-row:2}.sidebar-scroll{grid-row:3}.sidebar-foot{grid-row:4}.sidebar-head{padding:2px 4px 10px;border-bottom:1px solid var(--line)}.sidebar-brand{display:flex;align-items:center;gap:10px;width:100%;background:transparent;border:none;padding:4px 6px;border-radius:10px;color:var(--ink);cursor:pointer}.sidebar-brand:hover{background:var(--hover-overlay)}.sidebar-mark{flex-shrink:0;width:30px;height:30px;display:grid;place-items:center;border-radius:50%;border:1px solid var(--accent-soft);background:var(--accent-soft);color:var(--accent-strong);font-family:Georgia,Times New Roman,serif;font-size:17px;line-height:1}.sidebar-wordmark{font-family:Georgia,Times New Roman,serif;font-size:22px;letter-spacing:.4px;white-space:nowrap}.sidebar-chevron{margin-left:auto;color:var(--muted);opacity:0;transform:rotate(180deg);transition:opacity .2s ease}.sidebar-brand:hover .sidebar-chevron{opacity:.7}.sidebar-ways,.sidebar-foot{display:flex;flex-direction:column;gap:2px}.sidebar-foot{padding-top:10px;border-top:1px solid var(--line)}.way{position:relative;display:flex;align-items:center;gap:11px;width:100%;padding:9px 10px;border:none;border-radius:10px;background:transparent;color:var(--muted);font-size:14px;text-align:left;cursor:pointer}.way:hover{background:var(--hover-overlay);color:var(--ink)}.way-icon{flex-shrink:0;display:grid;place-items:center;width:30px;height:30px}.way-label{white-space:nowrap;overflow:hidden}.way-primary{color:var(--ink);margin-bottom:4px}.way-primary .way-icon{color:var(--accent-strong);border-radius:50%;background:var(--accent-soft)}.way-primary:hover{background:var(--accent-soft)}.sidebar-scroll{min-height:0;overflow-y:auto;overflow-x:hidden;padding:4px 0}.chat-list-head{padding:8px 10px 4px;font-size:10.5px;letter-spacing:.9px;text-transform:uppercase;color:var(--muted);opacity:.65}.chat-list{display:flex;flex-direction:column;gap:1px}.chat-list-note{margin:12px 10px 4px;font-size:11px;line-height:1.5;color:var(--muted);opacity:.7}.chat-item{display:flex;align-items:center;justify-content:space-between;gap:6px;padding:7px 10px;border-radius:9px;cursor:pointer;color:var(--muted)}.chat-item:hover{background:var(--hover-overlay);color:var(--ink)}.chat-item.active{background:var(--active-overlay);color:var(--ink);box-shadow:var(--glass-highlight),0 4px 14px #2e2a250f}.chat-lines{display:flex;flex-direction:column;gap:1px;min-width:0}.chat-title{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;font-size:13.5px}.chat-when{font-size:10.5px;color:var(--muted);opacity:.7}.del{flex-shrink:0;background:transparent;color:var(--muted);padding:0 4px;font-size:17px;line-height:1;opacity:0}.chat-item:hover .del{opacity:1}@media (min-width: 761px){.sidebar.rail{padding:16px 8px 14px;overflow:visible}.sidebar.rail .sidebar-head{border-bottom:none;padding-bottom:6px}.sidebar.rail .sidebar-brand{justify-content:center;padding:4px 0}.sidebar.rail .sidebar-wordmark,.sidebar.rail .sidebar-chevron,.sidebar.rail .sidebar-scroll{display:none}.sidebar.rail .way{justify-content:center;padding:9px 0}.sidebar.rail .way-primary{margin-bottom:0}.sidebar.rail .way-label{position:absolute;left:calc(100% + 10px);top:50%;transform:translateY(-50%);padding:6px 11px;border-radius:9px;background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur-soft);backdrop-filter:var(--glass-blur-soft);border:1px solid var(--glass-stroke);box-shadow:var(--glass-shadow);color:var(--ink);font-size:13px;opacity:0;pointer-events:none;transition:opacity .15s ease;z-index:45}.sidebar.rail .way:hover .way-label,.sidebar.rail .way:focus-visible .way-label{opacity:1}}.main{position:relative;overflow:hidden}.empty{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;text-align:center}.empty h1{font-family:Georgia,serif;font-size:44px;margin:0}.empty p{color:var(--muted);margin:0 0 12px}.empty-disclaimer{max-width:420px;margin:18px 16px 0;color:var(--muted);font-size:13px;line-height:1.5}.chat{height:100%;display:flex;flex-direction:column}.messages{flex:1;overflow-y:auto;padding:28px 18px 48px;max-width:760px;width:100%;margin:0 auto;-webkit-mask-image:linear-gradient(to top,transparent 0,#000 48px);mask-image:linear-gradient(to top,transparent 0,#000 48px)}.hint{color:var(--muted);text-align:center;margin-top:40px;font-style:italic}.msg{display:flex;margin-bottom:14px}.msg.user{justify-content:flex-end}.bubble{white-space:pre-wrap;padding:12px 15px;border-radius:14px;max-width:80%}.msg.user .bubble{background:var(--user-bubble);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);box-shadow:var(--glass-highlight),0 6px 20px #2e2a2512;border-bottom-right-radius:4px}.msg.assistant .bubble{background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);box-shadow:var(--glass-highlight),0 6px 20px #2e2a250f;border-bottom-left-radius:4px}.anima-typing{color:var(--accent);font-weight:600;letter-spacing:.04em}.anima-typing-caret{display:inline-block;width:2px;height:1em;margin-left:2px;vertical-align:-.12em;background:var(--accent);border-radius:1px;animation:anima-caret-blink .9s steps(1) infinite}@keyframes anima-caret-blink{0%,50%{opacity:1}50.01%,to{opacity:0}}.note{max-width:760px;width:100%;margin:0 auto;padding:8px 18px;color:var(--accent);font-size:14px}.event-banner{position:absolute;top:14px;left:50%;z-index:16;width:calc(100% - 36px);max-width:460px;background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);border-left:3px solid var(--accent);border-radius:14px;padding:12px 16px;box-shadow:var(--glass-highlight),0 14px 34px #2e2a2529;animation:banner-in .45s ease both}.event-banner.leaving{animation:banner-out .4s ease forwards}@keyframes banner-in{0%{opacity:0;transform:translate(-50%) translateY(-12px)}to{opacity:1;transform:translate(-50%) translateY(0)}}@keyframes banner-out{0%{opacity:1;transform:translate(-50%) translateY(0)}to{opacity:0;transform:translate(-50%) translateY(-12px)}}.event-banner-eyebrow{font-size:11px;letter-spacing:.6px;text-transform:uppercase;color:var(--accent);margin-bottom:4px}.event-banner-title{font-family:Georgia,serif;font-size:16px;margin-bottom:2px}.event-banner-sub{font-size:13px;color:var(--muted)}@media (prefers-reduced-motion: reduce){.event-banner,.event-banner.leaving{animation-duration:.01ms}}.insights-recall{position:absolute;top:14px;right:16px;z-index:13;padding:7px 13px;font-size:13px;background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur-soft);backdrop-filter:var(--glass-blur-soft);color:var(--accent);border:1px solid var(--glass-stroke);border-radius:20px;box-shadow:var(--glass-highlight),0 6px 18px #2e2a251f}.insights-recall:hover{background:var(--recall-hover);color:var(--accent)}.composer-done{color:var(--muted);font-size:14px;align-self:center}.insights-backdrop{position:absolute;top:0;right:0;bottom:0;left:0;z-index:14;background:var(--backdrop);backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);opacity:0;animation:insight-fade .4s ease forwards}@keyframes insight-fade{to{opacity:1}}.insights{position:absolute;top:12px;left:0;right:0;z-index:15;display:flex;flex-direction:column;align-items:center;gap:8px;padding:0 18px;pointer-events:none}.insights>*{pointer-events:auto}.insights-head,.insights-foot{width:100%;max-width:520px;color:var(--muted);font-size:13px;opacity:0;animation:insight-rise .45s ease forwards}.insights-head{display:flex;align-items:center;justify-content:space-between}.insights-foot{text-align:center;font-style:italic}.insights-link{border-radius:0;padding:2px 0;background:transparent;color:var(--accent);text-decoration:underline;text-underline-offset:2px}.insights-link:hover{background:transparent;color:var(--accent-strong)}.insights-close{background:transparent;color:var(--muted);padding:0 6px;font-size:18px;line-height:1}.insight-card{width:100%;max-width:520px;background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);border-left:3px solid var(--accent);border-radius:14px;padding:11px 16px;box-shadow:var(--glass-highlight),0 14px 34px #2e2a2524;opacity:0;animation:insight-rise .5s ease forwards}@keyframes insight-rise{0%{opacity:0;transform:translateY(-10px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.insight-eyebrow{font-size:11px;letter-spacing:.6px;text-transform:uppercase;margin-bottom:3px}.insight-text{margin:0;font-family:Georgia,serif;line-height:1.5}@media (prefers-reduced-motion: reduce){.insights-head,.insights-foot,.insight-card{animation-duration:.01ms;transform:none}}.composer{max-width:760px;width:calc(100% - 24px);margin:0 auto 16px;padding:12px 14px;background:var(--glass-bg);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);border-radius:22px;box-shadow:var(--glass-highlight),0 12px 34px #2e2a251f}.composer textarea{margin-bottom:8px;background:transparent;-webkit-backdrop-filter:none;backdrop-filter:none;border:none;box-shadow:none;border-radius:12px}.composer textarea:focus{background:transparent}.composer-actions{display:flex;justify-content:space-between}.chat-end-menu{max-width:760px;width:calc(100% - 24px);margin:0 auto 10px;padding:14px 16px;background:var(--glass-bg-strong);-webkit-backdrop-filter:var(--glass-blur);backdrop-filter:var(--glass-blur);border:1px solid var(--glass-stroke);border-radius:16px;box-shadow:var(--glass-highlight),0 12px 34px #2e2a251f;text-align:center;animation:chat-end-in .45s ease both}.chat-end-menu-title{margin:0 0 2px;font-weight:600}.chat-end-menu-sub{margin:0 0 12px;color:var(--muted);font-size:14px}.chat-end-menu-actions{display:flex;gap:8px;justify-content:center;flex-wrap:wrap}@keyframes chat-end-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.chat-end-menu{animation:none}}.close-btn.suggest{color:var(--accent-strong);background:var(--accent-soft);box-shadow:0 0 0 3px #9c6b4a1a;animation:close-suggest-in .5s ease both}@keyframes close-suggest-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media (prefers-reduced-motion: reduce){.close-btn.suggest{animation:none}}.reflect{height:100%;overflow-y:auto;padding:28px 32px 60px;max-width:760px;margin:0 auto}.reflect-head{display:flex;align-items:center;justify-content:space-between}.reflect h2{font-family:Georgia,serif;font-weight:400}.reflect section{margin-top:26px;border-top:1px solid var(--line);padding-top:18px}.section-head{display:flex;align-items:center;justify-content:space-between}.reflect h3{font-weight:600;font-size:17px}.muted{color:var(--muted)}.facet{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.facet-text{flex:1}.facet-actions{display:flex;gap:6px;flex-shrink:0}.facet-actions button{padding:5px 10px;font-size:13px}.tag{flex-shrink:0;font-size:12px;padding:3px 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